These difficult times have organically moved the wellbeing of our people to the top of the agenda. This webinar offers you an opportunity to connect, engage and learn to support your individual needs and those of others. Our lives in many cases have been turned upside down as a direct result of the pandemic, and it is now more than ever, that our very basic needs are being constantly challenged. As an employee we must focus on our own health and wellbeing and as an employer, we must consider the needs of our workforce.

Book your place here.

STC welcome John Neal as our host from Hannah Ingram-Moore’s company Maytrix. John will provide a real sense of purpose, personal motivation and some tools to share with your colleagues who might need your extended support right now.

Wellbeing session outcomes:

• Linking the ‘acute stress response’ fight or flight to wellbeing
• Identify the ‘chemistry’ behind our psychological and physiological responses.
• Exploring the link between the motivational hierarchy and health and wellbeing
• Recognising the power of sleep, breathing and exercise to support balanced wellbeing.
• Exploring ways to maintain digital life balance to build a stronger sense of wellbeing.
• Develop a personal health and wellbeing action plan.

So book your place now to hear these all-important tips and advice from an expert in the field.

Timings: 11.00am – 12.00pm

This webinar will be held via Zoom. Login details will be provided upon booking.